Increase power with this 30 minute interval training session ideal for those wanting to train hard in a short amount of time


An adrenaline rush of high intensity intervals to increase your power threshold.

A great way to train indoors and increase your power ability in just 30 minutes. These workouts are an ideal solution for those with little time. Just put 3 of these short workouts into your weekly schedule and see the benefits our workouts offer!


5 Minutes Warm Up

6x Intervals

An average of Effort Levels 6-8

2x Building full efforts towards the end

Steady Cool Down



IMPORTANT: Always warm up for at least 5 minutes before engaging in any form of exercise. Always seek medical advice from your doctor before engaging in high intensity exercise. Velo Workout is not responsible for any damages caused by using this workout. You (the user) assume all risk of injury when using this workout. Always ride safely, even when training indoors. These videos are intended as an exercise guide and do not guarantee any performance or health improvements. Most of all… have fun!