Sweet Spot

Get in the zone for this 30 minute sweet spot training session designed to improve your endurance abilities


A constant training workout to keep you in that sweet spot zone for power & endurance.

Sweet spot training is one of the most beneficial ways to increase your endurance capabilities on the bike. This tailored workout session will help you build your cycling fitness in a short 30 minute workout that’s ideal to throw in between your regular rides or workout.


5 Minutes Warm Up

17x Mixed Intervals

An average of Effort Levels 6-8

Steady Cool Down



IMPORTANT: Always warm up for at least 5 minutes before engaging in any form of exercise. Always seek medical advice from your doctor before engaging in high intensity exercise. Velo Workout is not responsible for any damages caused by using this workout. You (the user) assume all risk of injury when using this workout. Always ride safely, even when training indoors. These videos are intended as an exercise guide and do not guarantee any performance or health improvements. Most of all… have fun!