30 Minute Cycling Interval Workout


High Intesnity Interval Training (HIIT) workouts from Velo Workout

Velo Workout offer 30 Minute Cycling Interval Workout sessions for those looking to improve their performance and riding ability, as well as general fitness. Velo Workout is all about getting back to basics with training.

Our 30 Minute Cycling Interval Workout provides varied sessions for all levels of rider and types of cycling trainer. We realise that no two riders are the same, everyone’s riding style and bike set-up is different, some prefer to train on rollers while others on turbo trainers. Our training is designed for use with all trainers; Rollers, Turbo Trainers and Indoor Cycles. The workout videos are clear to follow and can be played on most devices (tablet, smartphone, desktop & TV).

No subscriptions, wireless connectivity, distracting videos… no music that’s not to your taste… just high quality workouts that guide you through each session, allowing you to see exactly what’s going on. Our workouts include digital sound effects to count you down to an interval change while being able to listen to your own preferred music at the same time.

Try our demo for FREE and see how addicting a Velo Workout really is… FREE DOWNLOAD >

The 30 Minute Cycling Interval Workout sessions we offer are simple to use and great value. Simply search for the workout that suits you, checkout, download & ride. Simple to follow on screen intervals that allow you to just jump on your bike and ride.