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The Workouts

CYCLING INTERVAL TRAINING VIDEOS

High Intensity Interval Training Workouts for Cycling

Browse our collection of cycling workouts, all suitable for training on Rollers, Turbo Trainers or Indoor Cycles. Videos are available in 30, 45 & 60 minutes to suit your training schedule. Look out for the session icons on each workout.

All videos are in MP4 format suitable for all media devices…

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NEW FOR 2017

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BLOK

A great way to train indoors and increase your power ability in just 30 minutes.

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NEW FOR 2017

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SWEET SPOT

Sweet spot training is one of the most beneficial ways to increase your endurance capabilities on the bike.

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NEW FOR 2017

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VELOCE

Break from the pack and lead to victory with this 30 minute simulation designed to improve your sprinting power and increase your pain thresholds.

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THE CHASE

The Team Car is on the radio… “Don’t lose the race leader, we want you to stay on his wheel, at all cost!”… Have you got what it takes?

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POWER UP

Power Up is the perfect way to maintain and increase your power threshold during training.

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ALPE d’HUEZ

As part of our ALPS collection we introduce to you Alpe d’Huez, 1850 meters of climbing with an 8.1 percent average gradient in just 30 minutes of sheer pain!

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DIG DEEP

A fast moving high intensity workout that will have you ready for any professional criterium or race.

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IRON CORE

The workout of all workouts when it comes to building core cycling strength. Increase your core riding strength and endurance.

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ELEVATE

Low cadence, tight hairpins & winding roads… pace yourself for this 30 minute hard hitting ascent averaging 8% gradient.

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LADDER

With only 50 kilometre left in the race, 6 of the leaders break away, now it’s your time to leave the peloton and join them. Try your best to stay with the race leaders.

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METABO

Give that metabolism a boost with our METABO workout. The perfect workout to do on a regular basis. Boost your metabolism and fat burning ability.

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POWER PLANT

Time to go nuclear with this high intensity time trial simulation. With an average effort level of 7 – 8 this workout is the perfect addition to any time trial or triathlon riders inventory of training.

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SPLINTER

60 minutes of effort level 9 intervals designed to make your power levels soar to new heights! Pace yourself for this high intensity workout that will destroy every last bit of your mental determination.

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PRE-FUEL

The one before breakfast… a pre-fuel workout that will provide performance benefits like no other. A great start to the day!

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SPARTANS

A one on one dual of power and speed. Have you got what it takes to chase the Spartan? Keep the pace moving through this fast paced workout and push your limits throughout the last 3 sprints.

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AFTER BURNER

Feel the burn in this full throttle, power crazy workout. 45 minutes of constant intervals created for nothing but power increase.

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HEART RATE ZONE

A dedicated heart rate workout designed for increasing and decreasing your heart rate to specific zones over a 60 minute workout.

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THE DEMO

A FREE workout taster of what’s on offer from Velo Workout.

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SAVE WITH OUR WORKOUT BUNDLES…

Our workout bundles represent great value for money. Many of our bundles are designed as training packs so you can vary your workouts around a structured training plan. Find out more here…