The Demo

A FREE sample high intensity workout designed for improving power


A FREE workout taster of what’s on offer from Velo Workout… Watch it below or click the DOWNLOAD Button!

Everyone loves a freebie, here’s yours! A varied 30 minute workout to give you a taste of what our workouts are like.

Put on you favourite music playlist and start training to our FREE DEMO. Try your best to follow the Effort Level guide throughout the ride and listen out for those interval changes.

Stuck for what to listen to? Try our Velo Workout playlists, only on Spotify. Click Here >


5 Minutes Warm Up

10x Various Intensity Intervals

Steady Cool Down



IMPORTANT: Always warm up for at least 5 minutes before engaging in any form of exercise. Always seek medical advice from your doctor before engaging in high intensity exercise. Velo Workout is not responsible for any damages caused by using this workout. You (the user) assume all risk of injury when using this workout. Always ride safely, even when training indoors. These videos are intended as an exercise guide and do not guarantee any performance or health improvements. Most of all… have fun!